14.0 km | 01:24:30 | 06:01/km日期: 2023-01-08 17:07 - 平均心率: 142 - 卡路里: 833 Cal - 總步數: 14464 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'18" / 05'53" / 05'35" / 05'53" / 05'51" / 06'00" / 06'09" / 06'06" / 06'09" / 06'17" / 06'54" / 05'50" / 05'43" / 05'46" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'37") | 1001 / 1001 | 168 / 93 |
| 2 | | 05'56" (+00'14") | 1000 / 2002 | 172 / 97 |
| 3 | | 05'42" | 1002 / 3005 | 172 / 101 |
| 4 | | 05'54" (+00'12") | 1000 / 4005 | 173 / 97 |
| 5 | | 05'51" (+00'09") | 1001 / 5006 | 172 / 98 |
| 6 | | 06'00" (+00'18") | 1001 / 6008 | 171 / 97 |
| 7 | | 06'10" (+00'28") | 1001 / 7009 | 172 / 93 |
| 8 | | 06'12" (+00'30") | 1001 / 8011 | 170 / 94 |
| 9 | | 06'09" (+00'27") | 1001 / 9012 | 169 / 95 |
| 10 | | 06'22" (+00'40") | 1002 / 10015 | 169 / 92 |
| 11 | | 06'55" (+01'13") | 1002 / 11017 | 149 / 96 |
| 12 | | 05'53" (+00'11") | 1000 / 12017 | 171 / 99 |
| 13 | | 05'46" (+00'04") | 1000 / 13018 | 173 / 99 |
| 14 | | 05'55" (+00'13") | 1003 / 14021 | 168 / 99 |
| 15 | | 08'46" (+03'04") | 3 / 14025 | 180 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 06'00" | 00:35'30" |
| 7 | 06'09" | 00:41'39" |
| 8 | 06'06" | 00:47'45" |
| 9 | 06'09" | 00:53'54" |
| 10 | 06'17" | 01:00'11" |
| 11 | 06'54" | 01:07'05" |
| 12 | 05'50" | 01:12'55" |
| 13 | 05'43" | 01:18'38" |
| 14 | 05'46" | 01:24'24" |
| 14.0 | 35'37" | 01:25'20" |
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