15.1 km | 01:36:12 | 06:21/km日期: 2015-11-16 22:37 - 卡路里: 799 Cal - 總步數: 16356 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'45" / 06'16" / 06'19" / 06'29" / 06'20" / 06'14" / 06'13" / 06'08" / 06'57" / 06'33" / 06'30" / 07'02" / 06'18" / 05'51" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'35") | 1005 / 1005 | 170 / 87 |
2 | | 06'13" (+01'06") | 1007 / 2013 | 175 / 91 |
3 | | 06'19" (+01'12") | 1005 / 3018 | 175 / 89 |
4 | | 06'23" (+01'16") | 1005 / 4024 | 175 / 88 |
5 | | 06'20" (+01'13") | 1005 / 5030 | 172 / 91 |
6 | | 06'11" (+01'04") | 1006 / 6036 | 171 / 94 |
7 | | 06'11" (+01'04") | 1006 / 7042 | 172 / 93 |
8 | | 06'05" (+00'58") | 1006 / 8048 | 169 / 96 |
9 | | 07'00" (+01'53") | 1004 / 9053 | 149 / 95 |
10 | | 06'29" (+01'22") | 1002 / 10056 | 165 / 93 |
11 | | 06'38" (+01'31") | 1001 / 11057 | 165 / 90 |
12 | | 07'02" (+01'55") | 1007 / 12065 | 167 / 84 |
13 | | 06'19" (+01'12") | 1002 / 13067 | 173 / 91 |
14 | | 05'48" (+00'41") | 1008 / 14076 | 174 / 98 |
15 | | 05'07" | 1004 / 15081 | 175 / 111 |
16 | | 05'41" (+00'34") | 131 / 15212 | 165 / 106 |
11月累積里程 :
207.76 km MIZUNO WAVE HITOGAMI 累積 :
1291.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 06'19" | 00:19'20" |
4 | 06'29" | 00:25'49" |
5 | 06'20" | 00:32'09" |
6 | 06'14" | 00:38'23" |
7 | 06'13" | 00:44'36" |
8 | 06'08" | 00:50'44" |
9 | 06'57" | 00:57'41" |
10 | 06'33" | 01:04'14" |
11 | 06'30" | 01:10'44" |
12 | 07'02" | 01:17'46" |
13 | 06'18" | 01:24'04" |
14 | 05'51" | 01:29'55" |
15 | 05'12" | 01:35'07" |
15.1 | 08'12" | 01:36'12" |