5.0 km | 00:27:03 | 05:24/km日期: 2023-01-05 19:22 - 卡路里: 329 Cal - 平均步頻: 164
Pace: 05'53" / 05'17" / 05'21" / 03'57" / 07'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'14") | 777 / 777 |
| 2 | | 05'28" (+01'44") | 451 / 1228 |
| 3 | | 05'13" (+01'29") | 464 / 1693 |
| 4 | | 05'12" (+01'28") | 452 / 2145 |
| 5 | | 05'07" (+01'23") | 457 / 2603 |
| 6 | | 05'32" (+01'48") | 420 / 3024 |
| 7 | | 03'57" (+00'13") | 404 / 3429 |
| 8 | | 03'58" (+00'14") | 413 / 3843 |
| 9 | | 03'44" | 408 / 4251 |
| 10 | | 07'32" (+03'48") | 756 / 5008 |
1月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 03'57" | 00:20'28" |
| 5 | 07'50" | 00:28'18" |
| 5.0 | 04'08" | 00:28'20" |
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