18.1 km | 01:39:35 | 05:30/km日期: 2023-01-08 10:53 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 157
Pace: 05'06" / 05'44" / 05'05" / 05'39" / 05'08" / 05'25" / 05'35" / 06'10" / 05'29" / 05'15" / 05'28" / 05'45" / 05'14" / 05'14" / 05'05" / 05'32" / 04'49" / 04'30" / 42'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'44" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'39" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 05'35" | 00:37'42" |
| 8 | 06'10" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 05'15" | 00:54'36" |
| 11 | 05'28" | 01:00'04" |
| 12 | 05'45" | 01:05'49" |
| 13 | 05'14" | 01:11'03" |
| 14 | 05'14" | 01:16'17" |
| 15 | 05'05" | 01:21'22" |
| 16 | 05'32" | 01:26'54" |
| 17 | 04'49" | 01:31'43" |
| 18 | 04'30" | 01:36'13" |
| 18.1 | 41'46" | 01:39'35" |
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