16.1 km | 01:38:22 | 06:06/km日期: 2015-11-13 20:05 - 卡路里: 1015 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'13" / 07'34" / 05'35" / 05'18" / 05'45" / 05'26" / 08'08" / 07'37" / 06'10" / 05'40" / 05'47" / 05'54" / 05'46" / 05'27" / 05'34" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'16") | 997 / 997 |
| 2 | | 07'33" (+02'38") | 997 / 1995 |
| 3 | | 05'35" (+00'40") | 1001 / 2997 |
| 4 | | 05'17" (+00'22") | 1001 / 3999 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1001 / 6001 |
| 7 | | 08'06" (+03'11") | 1002 / 7003 |
| 8 | | 07'38" (+02'43") | 997 / 8001 |
| 9 | | 06'07" (+01'12") | 1006 / 9007 |
| 10 | | 05'40" (+00'45") | 999 / 10006 |
| 11 | | 05'46" (+00'51") | 1001 / 11008 |
| 12 | | 05'54" (+00'59") | 999 / 12007 |
| 13 | | 05'46" (+00'51") | 997 / 13005 |
| 14 | | 05'26" (+00'31") | 1001 / 14006 |
| 15 | | 05'34" (+00'39") | 998 / 15004 |
| 16 | | 04'55" | 1002 / 16006 |
| 17 | | 05'13" (+00'18") | 102 / 16109 |
11月累積里程 :
201.83 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 05'35" | 00:20'22" |
| 4 | 05'18" | 00:25'40" |
| 5 | 05'45" | 00:31'25" |
| 6 | 05'26" | 00:36'51" |
| 7 | 08'08" | 00:44'59" |
| 8 | 07'37" | 00:52'36" |
| 9 | 06'10" | 00:58'46" |
| 10 | 05'40" | 01:04'26" |
| 11 | 05'47" | 01:10'13" |
| 12 | 05'54" | 01:16'07" |
| 13 | 05'46" | 01:21'53" |
| 14 | 05'27" | 01:27'20" |
| 15 | 05'34" | 01:32'54" |
| 16 | 04'56" | 01:37'50" |
| 16.1 | 04'53" | 01:38'22" |
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