21.7 km | 06:38:18 | 18:21/km日期: 2023-01-08 08:19 - 總爬升: 512 m - 平均心率: 125 - 卡路里: 2419 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 72%
Pace: 07'02" / 13'43" / 17'10" / 07'26" / 08'09" / 16'55" / 10'53" / 07'58" / 15'39" / 12'43" / 18'03" / 64'32" / 06'27" / 43'38" / 25'46" / 28'41" / 05'33" / 08'59" / 14'19" / 28'43" / 15'00" / 30'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 1000 / 1000 |
| 2 | | 13'40" (+08'14") | 1000 / 2000 |
| 3 | | 17'09" (+11'43") | 1000 / 3000 |
| 4 | | 07'25" (+01'59") | 1000 / 4000 |
| 5 | | 08'09" (+02'43") | 1000 / 5000 |
| 6 | | 16'54" (+11'28") | 1000 / 6000 |
| 7 | | 10'53" (+05'27") | 1000 / 7000 |
| 8 | | 07'57" (+02'31") | 1000 / 8000 |
| 9 | | 15'38" (+10'12") | 1000 / 9000 |
| 10 | | 12'43" (+07'17") | 1000 / 10000 |
| 11 | | 18'02" (+12'36") | 1000 / 11000 |
| 12 | | 01:59'04" (+53'38") | 256 / 11256 |
| 13 | | 35'50" (+30'24") | 1000 / 12256 |
| 14 | | 06'02" (+00'36") | 1000 / 13256 |
| 15 | | 50'04" (+44'38") | 1000 / 14256 |
| 16 | | 29'08" (+23'42") | 1000 / 15256 |
| 17 | | 18'54" (+13'28") | 1000 / 16256 |
| 18 | | 05'26" | 1000 / 17256 |
| 19 | | 13'38" (+08'12") | 1000 / 18256 |
| 20 | | 13'07" (+07'41") | 1000 / 19256 |
| 21 | | 30'22" (+24'56") | 1000 / 20256 |
| 22 | | 15'15" (+09'49") | 1000 / 21256 |
| 23 | | 33'00" (+27'34") | 431 / 21688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 79.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 13'43" | 00:20'45" |
| 3 | 17'10" | 00:37'55" |
| 4 | 07'26" | 00:45'21" |
| 5 | 08'09" | 00:53'30" |
| 6 | 16'55" | 01:10'25" |
| 7 | 10'53" | 01:21'18" |
| 8 | 07'58" | 01:29'16" |
| 9 | 15'39" | 01:44'55" |
| 10 | 12'43" | 01:57'38" |
| 11 | 18'03" | 02:15'41" |
| 12 | 64'32" | 03:20'13" |
| 13 | 06'27" | 03:26'40" |
| 14 | 43'38" | 04:10'18" |
| 15 | 25'46" | 04:36'04" |
| 16 | 28'41" | 05:04'45" |
| 17 | 05'33" | 05:10'18" |
| 18 | 08'59" | 05:19'17" |
| 19 | 14'19" | 05:33'36" |
| 20 | 28'43" | 06:02'19" |
| 21 | 15'00" | 06:17'19" |
| 21.7 | 30'33" | 06:38'21" |
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