3.6 km | 00:25:23 | 07:08/km日期: 2023-01-11 20:06 - 平均心率: 158 - 卡路里: 333 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81%
Pace: 07'25" / 07'17" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 230 / 230 |
| 2 | | 25'59" (+22'23") | 38 / 268 |
| 3 | | 04'14" (+00'38") | 196 / 465 |
| 4 | | 25'09" (+21'33") | 39 / 505 |
| 5 | | 04'12" (+00'36") | 197 / 702 |
| 6 | | 28'24" (+24'48") | 35 / 738 |
| 7 | | 04'14" (+00'38") | 196 / 934 |
| 8 | | 19'45" (+16'09") | 50 / 985 |
| 9 | | 04'16" (+00'40") | 195 / 1180 |
| 10 | | 16'22" (+12'46") | 61 / 1241 |
| 11 | | 04'17" (+00'41") | 194 / 1435 |
| 12 | | 21'19" (+17'43") | 46 / 1482 |
| 13 | | 04'07" (+00'31") | 202 / 1685 |
| 14 | | 18'41" (+15'05") | 53 / 1738 |
| 15 | | 04'01" (+00'25") | 206 / 1945 |
| 16 | | 19'51" (+16'15") | 50 / 1995 |
| 17 | | 04'10" (+00'34") | 199 / 2195 |
| 18 | | 18'46" (+15'10") | 53 / 2248 |
| 19 | | 04'10" (+00'34") | 199 / 2448 |
| 20 | | 26'40" (+23'04") | 37 / 2485 |
| 21 | | 04'09" (+00'33") | 200 / 2685 |
| 22 | | 17'45" (+14'09") | 56 / 2742 |
| 23 | | 04'07" (+00'31") | 201 / 2943 |
| 24 | | 15'40" (+12'04") | 63 / 3007 |
| 25 | | 03'53" (+00'17") | 213 / 3221 |
| 26 | | 14'43" (+11'07") | 67 / 3289 |
| 27 | | 03'59" (+00'23") | 208 / 3498 |
| 28 | | 13'39" (+10'03") | 52 / 3550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
134.39 km 
Nike Zoomfly 4 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 07'05" | 00:21'47" |
| 3.6 | 06'32" | 00:25'23" |
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