38.7 km | 05:24:05 | 08:23/km日期: 2015-11-15 07:08 - 總爬升: 1109 m - 地點: 宇老 - 天氣: 晴 - 卡路里: 2157 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'48" / 08'26" / 04'49" / 07'06" / 08'20" / 08'45" / 09'17" / 07'57" / 08'51" / 10'30" / 08'14" / 12'32" / 08'08" / 09'15" / 09'01" / 08'46" / 10'41" / 08'33" / 11'25" / 11'36" / 53'18" / 07'24" / 06'18" / 05'46" / 06'58" / 07'14" / 08'30" / 20'29" / 09'50" / 06'37" / 06'12" / 06'03" / 12'30" / 07'05" / 06'32" / 14'44" / 12'22" / 13'21" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+04'40") | 1000 / 1000 |
| 2 | | 08'25" (+05'17") | 1000 / 2000 |
| 3 | | 03'08" | 1000 / 3000 |
| 4 | | 08'47" (+05'39") | 1000 / 4000 |
| 5 | | 08'18" (+05'10") | 1000 / 5000 |
| 6 | | 08'44" (+05'36") | 1000 / 6000 |
| 7 | | 09'01" (+05'53") | 1000 / 7000 |
| 8 | | 07'35" (+04'27") | 1000 / 8000 |
| 9 | | 08'51" (+05'43") | 1000 / 9000 |
| 10 | | 10'30" (+07'22") | 1000 / 10000 |
| 11 | | 07'52" (+04'44") | 1000 / 11000 |
| 12 | | 08'27" (+05'19") | 1000 / 12000 |
| 13 | | 08'07" (+04'59") | 1000 / 13000 |
| 14 | | 09'14" (+06'06") | 1000 / 14000 |
| 15 | | 08'55" (+05'47") | 1000 / 15000 |
| 16 | | 08'17" (+05'09") | 1000 / 16000 |
| 17 | | 10'17" (+07'09") | 1000 / 17000 |
| 18 | | 08'32" (+05'24") | 1000 / 18000 |
| 19 | | 10'20" (+07'12") | 1000 / 19000 |
| 20 | | 09'58" (+06'50") | 1000 / 20000 |
| 21 | | 07'31" (+04'23") | 1000 / 21000 |
| 22 | | 07'23" (+04'15") | 1000 / 22000 |
| 23 | | 06'17" (+03'09") | 1000 / 23000 |
| 24 | | 05'46" (+02'38") | 1000 / 24000 |
| 25 | | 06'57" (+03'49") | 1000 / 25000 |
| 26 | | 06'50" (+03'42") | 1000 / 26000 |
| 27 | | 06'58" (+03'50") | 1000 / 27000 |
| 28 | | 09'10" (+06'02") | 1000 / 28000 |
| 29 | | 09'50" (+06'42") | 1000 / 29000 |
| 30 | | 06'36" (+03'28") | 1000 / 30000 |
| 31 | | 06'12" (+03'04") | 1000 / 31000 |
| 32 | | 06'02" (+02'54") | 1000 / 32000 |
| 33 | | 09'13" (+06'05") | 1000 / 33000 |
| 34 | | 07'01" (+03'53") | 1000 / 34000 |
| 35 | | 06'30" (+03'22") | 1000 / 35000 |
| 36 | | 10'41" (+07'33") | 1000 / 36000 |
| 37 | | 12'18" (+09'10") | 1000 / 37000 |
| 38 | | 13'01" (+09'53") | 1000 / 38000 |
| 39 | | 12'49" (+09'41") | 653 / 38653 |
11月累積里程 :
168.16 km 
ASICS GT-2000 2 累積 :
1317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'26" | 00:16'14" |
| 3 | 04'49" | 00:21'03" |
| 4 | 07'06" | 00:28'09" |
| 5 | 08'20" | 00:36'29" |
| 6 | 08'45" | 00:45'14" |
| 7 | 09'17" | 00:54'31" |
| 8 | 07'57" | 01:02'28" |
| 9 | 08'51" | 01:11'19" |
| 10 | 10'30" | 01:21'49" |
| 11 | 08'14" | 01:30'03" |
| 12 | 12'32" | 01:42'35" |
| 13 | 08'08" | 01:50'43" |
| 14 | 09'15" | 01:59'58" |
| 15 | 09'01" | 02:08'59" |
| 16 | 08'46" | 02:17'45" |
| 17 | 10'41" | 02:28'26" |
| 18 | 08'33" | 02:36'59" |
| 19 | 11'25" | 02:48'24" |
| 20 | 11'36" | 03:00'00" |
| 21 | 53'18" | 03:53'18" |
| 22 | 07'24" | 04:00'42" |
| 23 | 06'18" | 04:07'00" |
| 24 | 05'46" | 04:12'46" |
| 25 | 06'58" | 04:19'44" |
| 26 | 07'14" | 04:26'58" |
| 27 | 08'30" | 04:35'28" |
| 28 | 20'29" | 04:55'57" |
| 29 | 09'50" | 05:05'47" |
| 30 | 06'37" | 05:12'24" |
| 31 | 06'12" | 05:18'36" |
| 32 | 06'03" | 05:24'39" |
| 33 | 12'30" | 05:37'09" |
| 34 | 07'05" | 05:44'14" |
| 35 | 06'32" | 05:50'46" |
| 36 | 14'44" | 06:05'30" |
| 37 | 12'22" | 06:17'52" |
| 38 | 13'21" | 06:31'13" |
| 38.7 | 12'47" | 06:39'35" |
展開計圈分析
留言 
