21.2 km | 01:52:00 | 05:16/km日期: 2015-11-15 07:05 - 卡路里: 1240 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'50" / 05'08" / 04'55" / 04'55" / 04'52" / 04'59" / 04'53" / 05'22" / 05'15" / 05'09" / 05'43" / 05'18" / 05'26" / 05'21" / 05'40" / 05'14" / 05'18" / 05'38" / 05'20" / 05'28" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'51") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'39" (+00'47") | 1000 / 15000 |
| 16 | | 05'14" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'45") | 1000 / 18000 |
| 19 | | 05'19" (+00'27") | 1000 / 19000 |
| 20 | | 05'27" (+00'35") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 05'06" (+00'14") | 202 / 21202 |
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 04'52" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'53" | 00:35'32" |
| 8 | 05'22" | 00:40'54" |
| 9 | 05'15" | 00:46'09" |
| 10 | 05'09" | 00:51'18" |
| 11 | 05'43" | 00:57'01" |
| 12 | 05'18" | 01:02'19" |
| 13 | 05'26" | 01:07'45" |
| 14 | 05'21" | 01:13'06" |
| 15 | 05'40" | 01:18'46" |
| 16 | 05'14" | 01:24'00" |
| 17 | 05'18" | 01:29'18" |
| 18 | 05'38" | 01:34'56" |
| 19 | 05'20" | 01:40'16" |
| 20 | 05'28" | 01:45'44" |
| 21 | 05'14" | 01:50'58" |
| 21.2 | 05'05" | 01:52'00" |
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