13.0 km | 01:19:06 | 06:04/km日期: 2015-11-16 05:04 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 698 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'43" / 06'10" / 05'47" / 05'18" / 06'26" / 06'28" / 05'52" / 05'46" / 05'47" / 05'42" / 06'54" / 05'20" / 06'41" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'27" (+01'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+01'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 06'41" (+01'24") | 1000 / 13000 |
| 14 | | 10'12" (+04'55") | 17 / 13017 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'47" | 00:18'40" |
| 4 | 05'18" | 00:23'58" |
| 5 | 06'26" | 00:30'24" |
| 6 | 06'28" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 05'46" | 00:48'30" |
| 9 | 05'47" | 00:54'17" |
| 10 | 05'42" | 00:59'59" |
| 11 | 06'54" | 01:06'53" |
| 12 | 05'20" | 01:12'13" |
| 13 | 06'41" | 01:18'54" |
| 13.0 | 10'13" | 01:19'05" |
展開計圈分析
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