21.3 km | 02:56:31 | 08:17/km日期: 2023-01-11 06:03 - 總爬升: 733 m - 平均心率: 124 - 卡路里: 1191 Cal - 平均步頻: 164
Pace: 08'24" / 08'31" / 09'16" / 09'15" / 08'39" / 08'29" / 08'32" / 09'11" / 07'16" / 07'00" / 06'49" / 08'13" / 12'02" / 11'33" / 11'48" / 07'19" / 06'49" / 06'46" / 06'32" / 06'43" / 07'31" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'31" | 00:16'55" |
| 3 | 09'16" | 00:26'11" |
| 4 | 09'15" | 00:35'26" |
| 5 | 08'39" | 00:44'05" |
| 6 | 08'29" | 00:52'34" |
| 7 | 08'32" | 01:01'06" |
| 8 | 09'11" | 01:10'17" |
| 9 | 07'16" | 01:17'33" |
| 10 | 07'00" | 01:24'33" |
| 11 | 06'49" | 01:31'22" |
| 12 | 08'13" | 01:39'35" |
| 13 | 12'02" | 01:51'37" |
| 14 | 11'33" | 02:03'10" |
| 15 | 11'48" | 02:14'58" |
| 16 | 07'19" | 02:22'17" |
| 17 | 06'49" | 02:29'06" |
| 18 | 06'46" | 02:35'52" |
| 19 | 06'32" | 02:42'24" |
| 20 | 06'43" | 02:49'07" |
| 21 | 07'31" | 02:56'38" |
| 21.3 | 08'32" | 02:59'13" |
留言 
