9.4 km | 00:58:04 | 06:11/km日期: 2023-01-10 12:33 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 04'40" / 06'22" / 06'05" / 06'03" / 05'34" / 05'48" / 05'33" / 06'26" / 07'00" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+02'36") | 1000 / 2000 |
| 3 | | 06'23" (+02'37") | 621 / 2621 |
| 4 | | 04'48" (+01'02") | 208 / 2829 |
| 5 | | 06'21" (+02'35") | 471 / 3301 |
| 6 | | 05'13" (+01'27") | 191 / 3492 |
| 7 | | 06'24" (+02'38") | 468 / 3961 |
| 8 | | 04'09" (+00'23") | 240 / 4202 |
| 9 | | 06'19" (+02'33") | 474 / 4676 |
| 10 | | 04'12" (+00'26") | 237 / 4913 |
| 11 | | 06'17" (+02'31") | 476 / 5390 |
| 12 | | 04'36" (+00'50") | 217 / 5608 |
| 13 | | 06'31" (+02'45") | 459 / 6067 |
| 14 | | 03'46" | 264 / 6332 |
| 15 | | 07'45" (+03'59") | 386 / 6718 |
| 16 | | 03'54" (+00'08") | 255 / 6974 |
| 17 | | 06'38" (+02'52") | 451 / 7426 |
| 18 | | 04'08" (+00'22") | 240 / 7667 |
| 19 | | 07'17" (+03'31") | 411 / 8078 |
| 20 | | 04'10" (+00'24") | 239 / 8317 |
| 21 | | 09'25" (+05'39") | 1000 / 9317 |
| 22 | | 13'03" (+09'17") | 44 / 9361 |
| 23 | | 13'35" (+09'49") | 5 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 82.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'22" | 00:11'02" |
| 3 | 06'05" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'48" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 06'26" | 00:46'31" |
| 9 | 07'00" | 00:53'31" |
| 9.4 | 12'24" | 00:58'05" |
展開計圈分析
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