14.0 km | 01:41:56 | 07:16/km日期: 2023-01-08 16:21 - 平均心率: 151 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 06'22" / 06'33" / 07'00" / 08'08" / 08'09" / 07'14" / 07'04" / 07'03" / 07'12" / 07'10" / 07'20" / 07'36" / 08'10" / 08'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 07'31" (+01'10") | 1000 / 4000 |
| 5 | | 08'09" (+01'48") | 1000 / 5000 |
| 6 | | 07'13" (+00'52") | 1000 / 6000 |
| 7 | | 07'03" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 07'12" (+00'51") | 1000 / 9000 |
| 10 | | 07'09" (+00'48") | 1000 / 10000 |
| 11 | | 07'20" (+00'59") | 1000 / 11000 |
| 12 | | 07'36" (+01'15") | 1000 / 12000 |
| 13 | | 08'09" (+01'48") | 1000 / 13000 |
| 14 | | 07'30" (+01'09") | 1000 / 14000 |
| 15 | | 03'55" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
101.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 07'00" | 00:19'55" |
| 4 | 08'08" | 00:28'03" |
| 5 | 08'09" | 00:36'12" |
| 6 | 07'14" | 00:43'26" |
| 7 | 07'04" | 00:50'30" |
| 8 | 07'03" | 00:57'33" |
| 9 | 07'12" | 01:04'45" |
| 10 | 07'10" | 01:11'55" |
| 11 | 07'20" | 01:19'15" |
| 12 | 07'36" | 01:26'51" |
| 13 | 08'10" | 01:35'01" |
| 14 | 08'48" | 01:43'49" |
| 14.0 | 03'45" | 01:43'50" |
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