19.2 km | 02:02:16 | 06:21/km日期: 2015-11-13 04:51 - 卡路里: 1038 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'58" / 06'47" / 06'51" / 06'51" / 06'42" / 06'33" / 06'28" / 06'19" / 06'11" / 06'08" / 06'21" / 06'08" / 06'15" / 06'07" / 05'54" / 06'08" / 06'03" / 06'03" / 06'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 996 / 996 |
| 2 | | 06'47" (+00'52") | 997 / 1993 |
| 3 | | 06'50" (+00'55") | 1000 / 2994 |
| 4 | | 06'52" (+00'57") | 1006 / 4001 |
| 5 | | 06'40" (+00'45") | 994 / 4995 |
| 6 | | 06'34" (+00'39") | 1006 / 6002 |
| 7 | | 06'26" (+00'31") | 995 / 6998 |
| 8 | | 06'17" (+00'22") | 1000 / 7998 |
| 9 | | 06'12" (+00'17") | 1007 / 9006 |
| 10 | | 06'09" (+00'14") | 1003 / 10009 |
| 11 | | 06'18" (+00'23") | 998 / 11008 |
| 12 | | 06'09" (+00'14") | 996 / 12004 |
| 13 | | 06'15" (+00'20") | 1006 / 13011 |
| 14 | | 06'06" (+00'11") | 993 / 14005 |
| 15 | | 05'55" | 1004 / 15009 |
| 16 | | 06'06" (+00'11") | 995 / 16004 |
| 17 | | 06'04" (+00'09") | 1004 / 17009 |
| 18 | | 06'00" (+00'05") | 998 / 18008 |
| 19 | | 06'16" (+00'21") | 1004 / 19012 |
| 20 | | 05'39" | 209 / 19221 |
11月累積里程 :
385.95 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'51" | 00:27'27" |
| 5 | 06'42" | 00:34'09" |
| 6 | 06'33" | 00:40'42" |
| 7 | 06'28" | 00:47'10" |
| 8 | 06'19" | 00:53'29" |
| 9 | 06'11" | 00:59'40" |
| 10 | 06'08" | 01:05'48" |
| 11 | 06'21" | 01:12'09" |
| 12 | 06'08" | 01:18'17" |
| 13 | 06'15" | 01:24'32" |
| 14 | 06'07" | 01:30'39" |
| 15 | 05'54" | 01:36'33" |
| 16 | 06'08" | 01:42'41" |
| 17 | 06'03" | 01:48'44" |
| 18 | 06'03" | 01:54'47" |
| 19 | 06'14" | 02:01'01" |
| 19.2 | 05'38" | 02:02'16" |
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