12.0 km | 00:50:39 | 04:13/km日期: 2023-01-12 05:39 - 天氣: 陰 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 184
Pace: 04'31" / 04'21" / 04'16" / 04'11" / 04'11" / 04'11" / 04'11" / 04'11" / 04'13" / 04'08" / 04'11" / 04'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'21") | 1600 / 1600 |
2 | | 04'16" (+00'07") | 1600 / 3200 |
3 | | 04'10" (+00'01") | 1600 / 4800 |
4 | | 04'11" (+00'02") | 1600 / 6400 |
5 | | 04'09" | 1600 / 8000 |
6 | | 04'11" (+00'02") | 1600 / 9600 |
7 | | 04'09" | 1600 / 11200 |
8 | | 04'01" | 800 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
292.56 km Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'21" | 00:08'52" |
3 | 04'16" | 00:13'08" |
4 | 04'11" | 00:17'19" |
5 | 04'11" | 00:21'30" |
6 | 04'11" | 00:25'41" |
7 | 04'11" | 00:29'52" |
8 | 04'11" | 00:34'03" |
9 | 04'13" | 00:38'16" |
10 | 04'08" | 00:42'24" |
11 | 04'11" | 00:46'35" |
12 | 04'02" | 00:50'37" |
12.0 | 00'00" | 00:50'38" |