14.9 km | 01:45:00 | 07:02/km日期: 2023-01-08 17:47 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 07'21" / 07'08" / 06'32" / 06'52" / 07'03" / 07'01" / 07'03" / 07'05" / 06'51" / 06'45" / 07'16" / 07'09" / 07'15" / 07'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'58") | 662 / 662 |
| 2 | | 06'57" (+00'23") | 1000 / 1662 |
| 3 | | 06'34" | 1000 / 2662 |
| 4 | | 06'45" (+00'11") | 1000 / 3662 |
| 5 | | 06'49" (+00'15") | 1000 / 4662 |
| 6 | | 06'53" (+00'19") | 1000 / 5662 |
| 7 | | 06'58" (+00'24") | 1000 / 6662 |
| 8 | | 07'09" (+00'35") | 1000 / 7662 |
| 9 | | 06'59" (+00'25") | 1000 / 8662 |
| 10 | | 06'34" | 1000 / 9662 |
| 11 | | 06'51" (+00'17") | 1000 / 10662 |
| 12 | | 07'08" (+00'34") | 902 / 11564 |
| 13 | | 07'05" (+00'31") | 1000 / 12564 |
| 14 | | 07'45" (+01'11") | 1000 / 13564 |
| 15 | | 07'21" (+00'47") | 699 / 14263 |
| 16 | | 07'35" (+01'01") | 657 / 14921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
62.70 km 
adidas adizero boston 10 累積 :
536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 06'32" | 00:21'01" |
| 4 | 06'52" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 07'01" | 00:41'57" |
| 7 | 07'03" | 00:49'00" |
| 8 | 07'05" | 00:56'05" |
| 9 | 06'51" | 01:02'56" |
| 10 | 06'45" | 01:09'41" |
| 11 | 07'16" | 01:16'57" |
| 12 | 07'09" | 01:24'06" |
| 13 | 07'15" | 01:31'21" |
| 14 | 07'43" | 01:39'04" |
| 14.9 | 07'26" | 01:45'56" |
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