13.6 km | 01:34:28 | 06:57/km日期: 2023-01-10 07:36 - 總爬升: 242 m - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 08'06" / 07'58" / 07'32" / 06'58" / 06'52" / 07'29" / 06'46" / 06'23" / 07'01" / 06'52" / 06'11" / 06'14" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'02") | 1000 / 1000 |
| 2 | | 07'57" (+01'54") | 1000 / 2000 |
| 3 | | 07'32" (+01'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 07'28" (+01'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 310 / 8310 |
| 10 | | 06'57" (+00'54") | 1000 / 9310 |
| 11 | | 06'52" (+00'49") | 1000 / 10310 |
| 12 | | 06'03" | 1000 / 11310 |
| 13 | | 06'17" (+00'14") | 1000 / 12310 |
| 14 | | 06'36" (+00'33") | 1000 / 13310 |
| 15 | | 06'18" (+00'15") | 255 / 13565 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'58" | 00:16'04" |
| 3 | 07'32" | 00:23'36" |
| 4 | 06'58" | 00:30'34" |
| 5 | 06'52" | 00:37'26" |
| 6 | 07'29" | 00:44'55" |
| 7 | 06'46" | 00:51'41" |
| 8 | 06'23" | 00:58'04" |
| 9 | 07'01" | 01:05'05" |
| 10 | 06'52" | 01:11'57" |
| 11 | 06'11" | 01:18'08" |
| 12 | 06'14" | 01:24'22" |
| 13 | 06'36" | 01:30'58" |
| 13.6 | 06'13" | 01:34'29" |
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