18.1 km | 01:28:45 | 04:53/km日期: 2015-11-17 16:52 - 卡路里: 1252 Cal - 溫度: 30°C - 濕度: 55%
Pace: 06'04" / 05'16" / 06'28" / 05'07" / 05'03" / 04'58" / 04'57" / 04'53" / 04'46" / 04'43" / 04'48" / 04'45" / 04'43" / 04'44" / 04'37" / 04'43" / 04'45" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 05'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'02" (+00'44") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'25") | 1000 / 14000 |
| 15 | | 04'37" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" (+00'24") | 1000 / 16000 |
| 17 | | 04'45" (+00'27") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 03'39" | 117 / 18117 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 06'28" | 00:17'48" |
| 4 | 05'07" | 00:22'55" |
| 5 | 05'03" | 00:27'58" |
| 6 | 04'58" | 00:32'56" |
| 7 | 04'57" | 00:37'53" |
| 8 | 04'53" | 00:42'46" |
| 9 | 04'46" | 00:47'32" |
| 10 | 04'43" | 00:52'15" |
| 11 | 04'48" | 00:57'03" |
| 12 | 04'45" | 01:01'48" |
| 13 | 04'43" | 01:06'31" |
| 14 | 04'44" | 01:11'15" |
| 15 | 04'37" | 01:15'52" |
| 16 | 04'43" | 01:20'35" |
| 17 | 04'45" | 01:25'20" |
| 18 | 04'19" | 01:29'39" |
| 18.1 | 03'41" | 01:30'05" |
展開計圈分析
留言 
