10.1 km | 00:54:11 | 05:21/km日期: 2023-01-11 16:30 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 05'17" / 05'01" / 05'56" / 05'00" / 05'14" / 05'22" / 05'11" / 07'21" / 05'35" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+01'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'56" | 00:16'14" |
| 4 | 05'00" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'22" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 07'21" | 00:44'22" |
| 9 | 05'35" | 00:49'57" |
| 10 | 06'05" | 00:56'02" |
| 10.1 | 05'41" | 00:56'38" |
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