17.2 km | 01:42:37 | 05:58/km日期: 2023-01-13 06:23 - 地點: 下雙溪堤防 - 天氣: 霧+霾 - 平均心率: 152 - 卡路里: 942 Cal - 總步數: 15804 - 平均步頻: 154 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'29" / 05'56" / 06'16" / 05'55" / 06'07" / 05'58" / 05'59" / 05'45" / 05'51" / 05'50" / 05'37" / 05'50" / 05'48" / 06'01" / 06'04" / 05'53" / 05'56" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'51") | 1002 / 1002 | 147 / 104 |
2 | | 05'58" (+00'19") | 1000 / 2003 | 166 / 100 |
3 | | 06'15" (+00'36") | 1001 / 3004 | 149 / 107 |
4 | | 05'59" (+00'20") | 1000 / 4005 | 134 / 124 |
5 | | 06'08" (+00'29") | 1001 / 5006 | 150 / 108 |
6 | | 05'58" (+00'19") | 1000 / 6006 | 151 / 110 |
7 | | 05'59" (+00'20") | 1002 / 7009 | 134 / 124 |
8 | | 05'45" (+00'06") | 1001 / 8010 | 132 / 130 |
9 | | 05'50" (+00'11") | 1001 / 9011 | 166 / 102 |
10 | | 05'52" (+00'13") | 1000 / 10012 | 161 / 105 |
11 | | 05'39" | 1002 / 11014 | 157 / 112 |
12 | | 05'52" (+00'13") | 1001 / 12016 | 166 / 102 |
13 | | 05'50" (+00'11") | 1002 / 13018 | 157 / 108 |
14 | | 06'02" (+00'23") | 1002 / 14020 | 163 / 101 |
15 | | 05'59" (+00'20") | 1002 / 15023 | 137 / 121 |
16 | | 06'00" (+00'21") | 1001 / 16025 | 164 / 101 |
17 | | 05'58" (+00'19") | 1003 / 17028 | 172 / 97 |
18 | | 05'19" | 140 / 17169 | 181 / 103 |
嘉義陳果狗