27.2 km | 04:12:40 | 09:16/km日期: 2022-12-24 09:30 - 總爬升: 452 m - 卡路里: 1349 Cal - 溫度: 11°C - 濕度: 70%
Pace: 07'18" / 07'38" / 07'45" / 08'39" / 08'47" / 07'35" / 07'29" / 08'15" / 07'22" / 07'58" / 08'41" / 09'56" / 09'43" / 13'23" / 09'28" / 07'59" / 09'45" / 11'28" / 10'18" / 11'13" / 07'25" / 15'43" / 11'39" / 10'47" / 08'01" / 08'05" / 08'07" / 09'04" /
12月累積里程 : 76.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'38" | 00:14'56" |
3 | 07'45" | 00:22'41" |
4 | 08'39" | 00:31'20" |
5 | 08'47" | 00:40'07" |
6 | 07'35" | 00:47'42" |
7 | 07'29" | 00:55'11" |
8 | 08'15" | 01:03'26" |
9 | 07'22" | 01:10'48" |
10 | 07'58" | 01:18'46" |
11 | 08'41" | 01:27'27" |
12 | 09'56" | 01:37'23" |
13 | 09'43" | 01:47'06" |
14 | 13'23" | 02:00'29" |
15 | 09'28" | 02:09'57" |
16 | 07'59" | 02:17'56" |
17 | 09'45" | 02:27'41" |
18 | 11'28" | 02:39'09" |
19 | 10'18" | 02:49'27" |
20 | 11'13" | 03:00'40" |
21 | 07'25" | 03:08'05" |
22 | 15'43" | 03:23'48" |
23 | 11'39" | 03:35'27" |
24 | 10'47" | 03:46'14" |
25 | 08'01" | 03:54'15" |
26 | 08'05" | 04:02'20" |
27 | 08'07" | 04:10'27" |
27.2 | 09'06" | 04:12'43" |