11.0 km | 01:02:23 | 05:39/km日期: 2023-01-13 03:50 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 170
Pace: 05'59" / 05'48" / 05'51" / 05'45" / 05'42" / 05'39" / 05'37" / 05'29" / 05'32" / 05'25" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'37" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 332.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 05'32" | 00:51'22" |
| 10 | 05'25" | 00:56'47" |
| 11 | 05'21" | 01:02'08" |
| 11.0 | 04'39" | 01:02'15" |
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