31.0 km | 03:14:18 | 06:15/km日期: 2023-01-14 06:24 - 卡路里: 1619 Cal - 總步數: 34320 - 平均步頻: 176 - 平均步幅: 90 cm
Pace: 06'46" / 06'58" / 06'38" / 06'30" / 06'02" / 06'01" / 06'02" / 05'58" / 06'06" / 05'58" / 05'57" / 06'02" / 06'01" / 06'06" / 06'17" / 06'13" / 06'20" / 06'23" / 06'12" / 05'42" / 05'49" / 05'35" / 05'39" / 05'56" / 05'51" / 05'55" / 05'57" / 06'27" / 07'20" / 07'22" / 07'18" / 32'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'10") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'57" (+01'22") | 1000 / 2002 | 175 / 81 |
| 3 | | 06'40" (+01'05") | 1000 / 3003 | 172 / 86 |
| 4 | | 06'27" (+00'52") | 1002 / 4005 | 175 / 87 |
| 5 | | 06'05" (+00'30") | 1000 / 5005 | 178 / 92 |
| 6 | | 05'59" (+00'24") | 1001 / 6007 | 180 / 92 |
| 7 | | 06'01" (+00'26") | 1000 / 7008 | 180 / 91 |
| 8 | | 06'01" (+00'26") | 1002 / 8010 | 181 / 91 |
| 9 | | 06'04" (+00'29") | 1000 / 9010 | 180 / 91 |
| 10 | | 05'59" (+00'24") | 1001 / 10011 | 181 / 92 |
| 11 | | 05'56" (+00'21") | 1000 / 11012 | 180 / 93 |
| 12 | | 06'00" (+00'25") | 1000 / 12012 | 179 / 92 |
| 13 | | 06'03" (+00'28") | 1001 / 13014 | 179 / 92 |
| 14 | | 06'06" (+00'31") | 1002 / 14016 | 178 / 91 |
| 15 | | 06'15" (+00'40") | 1001 / 15018 | 178 / 89 |
| 16 | | 06'14" (+00'39") | 1000 / 16019 | 178 / 89 |
| 17 | | 06'20" (+00'45") | 1000 / 17019 | 177 / 88 |
| 18 | | 06'24" (+00'49") | 1001 / 18021 | 177 / 88 |
| 19 | | 06'10" (+00'35") | 1002 / 19023 | 177 / 91 |
| 20 | | 05'44" (+00'09") | 1001 / 20024 | 179 / 96 |
| 21 | | 05'48" (+00'13") | 1000 / 21025 | 180 / 95 |
| 22 | | 05'35" | 1001 / 22027 | 180 / 99 |
| 23 | | 05'36" (+00'01") | 1000 / 23028 | 178 / 99 |
| 24 | | 05'57" (+00'22") | 1001 / 24030 | 178 / 93 |
| 25 | | 05'50" (+00'15") | 1002 / 25032 | 179 / 95 |
| 26 | | 05'54" (+00'19") | 1000 / 26032 | 176 / 95 |
| 27 | | 05'59" (+00'24") | 1000 / 27033 | 177 / 94 |
| 28 | | 06'49" (+01'14") | 1000 / 28033 | 173 / 84 |
| 29 | | 07'16" (+01'41") | 1002 / 29036 | 170 / 80 |
| 30 | | 07'22" (+01'47") | 1001 / 30037 | 172 / 78 |
| 31 | | 07'35" (+02'00") | 990 / 31027 | 145 / 90 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'30" | 00:26'52" |
| 5 | 06'02" | 00:32'54" |
| 6 | 06'01" | 00:38'55" |
| 7 | 06'02" | 00:44'57" |
| 8 | 05'58" | 00:50'55" |
| 9 | 06'06" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 11 | 05'57" | 01:08'56" |
| 12 | 06'02" | 01:14'58" |
| 13 | 06'01" | 01:20'59" |
| 14 | 06'06" | 01:27'05" |
| 15 | 06'17" | 01:33'22" |
| 16 | 06'13" | 01:39'35" |
| 17 | 06'20" | 01:45'55" |
| 18 | 06'23" | 01:52'18" |
| 19 | 06'12" | 01:58'30" |
| 20 | 05'42" | 02:04'12" |
| 21 | 05'49" | 02:10'01" |
| 22 | 05'35" | 02:15'36" |
| 23 | 05'39" | 02:21'15" |
| 24 | 05'56" | 02:27'11" |
| 25 | 05'51" | 02:33'02" |
| 26 | 05'55" | 02:38'57" |
| 27 | 05'57" | 02:44'54" |
| 28 | 06'27" | 02:51'21" |
| 29 | 07'20" | 02:58'41" |
| 30 | 07'22" | 03:06'03" |
| 31 | 07'18" | 03:13'21" |
| 31.0 | 32'45" | 03:14'18" |
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