22.1 km | 02:17:14 | 06:12/km日期: 2023-01-08 15:06 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 1194 Cal - 總步數: 24264 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'48" / 06'31" / 06'26" / 06'41" / 06'26" / 06'49" / 06'40" / 06'31" / 06'16" / 06'11" / 05'32" / 05'22" / 05'19" / 05'55" / 05'35" / 05'40" / 06'00" / 06'03" / 05'54" / 05'57" / 06'20" / 07'11" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'29") | 1002 / 1002 | 173 / 84 |
| 2 | | 06'29" (+01'11") | 1004 / 2007 | 174 / 88 |
| 3 | | 06'26" (+01'08") | 1009 / 3016 | 175 / 88 |
| 4 | | 06'35" (+01'17") | 1004 / 4020 | 176 / 85 |
| 5 | | 06'27" (+01'09") | 1007 / 5028 | 176 / 87 |
| 6 | | 06'46" (+01'28") | 1006 / 6034 | 168 / 87 |
| 7 | | 06'36" (+01'18") | 1008 / 7042 | 177 / 84 |
| 8 | | 06'29" (+01'11") | 1001 / 8044 | 177 / 86 |
| 9 | | 06'14" (+00'56") | 1002 / 9046 | 176 / 90 |
| 10 | | 06'09" (+00'51") | 1003 / 10050 | 169 / 95 |
| 11 | | 05'32" (+00'14") | 1001 / 11052 | 177 / 101 |
| 12 | | 05'21" (+00'03") | 1006 / 12059 | 179 / 103 |
| 13 | | 05'18" | 1002 / 13061 | 179 / 105 |
| 14 | | 05'52" (+00'34") | 1000 / 14061 | 179 / 94 |
| 15 | | 05'34" (+00'16") | 1008 / 15070 | 181 / 98 |
| 16 | | 05'55" (+00'37") | 1001 / 16072 | 181 / 93 |
| 17 | | 05'59" (+00'41") | 1000 / 17072 | 181 / 91 |
| 18 | | 06'01" (+00'43") | 1002 / 18074 | 180 / 92 |
| 19 | | 05'53" (+00'35") | 1001 / 19076 | 178 / 94 |
| 20 | | 05'56" (+00'38") | 1000 / 20076 | 179 / 93 |
| 21 | | 06'20" (+01'02") | 1000 / 21077 | 172 / 91 |
| 22 | | 07'12" (+01'54") | 1001 / 22079 | 174 / 79 |
| 23 | | 06'12" (+00'54") | 112 / 22191 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'41" | 00:26'26" |
| 5 | 06'26" | 00:32'52" |
| 6 | 06'49" | 00:39'41" |
| 7 | 06'40" | 00:46'21" |
| 8 | 06'31" | 00:52'52" |
| 9 | 06'16" | 00:59'08" |
| 10 | 06'11" | 01:05'19" |
| 11 | 05'32" | 01:10'51" |
| 12 | 05'22" | 01:16'13" |
| 13 | 05'19" | 01:21'32" |
| 14 | 05'55" | 01:27'27" |
| 15 | 05'35" | 01:33'02" |
| 16 | 05'40" | 01:38'42" |
| 17 | 06'00" | 01:44'42" |
| 18 | 06'03" | 01:50'45" |
| 19 | 05'54" | 01:56'39" |
| 20 | 05'57" | 02:02'36" |
| 21 | 06'20" | 02:08'56" |
| 22 | 07'11" | 02:16'07" |
| 22.1 | 09'54" | 02:17'14" |
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