22.4 km | 02:31:23 | 06:45/km日期: 2023-01-14 07:00 - 總爬升: 209 m - 平均心率: 123 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 07'30" / 14'49" / 00'02" / 04'56" / 09'34" / 01'06" / 06'03" / 08'59" / 06'47" / 06'29" / 07'37" / 07'02" / 06'24" / 05'58" / 06'25" / 05'51" / 13'28" / 00'04" / 18'21" / 00'06" / 01'18" / 09'08" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'06") | 1000 / 1000 |
| 2 | | 07'08" (+01'46") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'53" (+01'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 08'58" (+03'36") | 1000 / 8000 |
| 9 | | 06'47" (+01'25") | 1000 / 9000 |
| 10 | | 06'29" (+01'07") | 1000 / 10000 |
| 11 | | 07'35" (+02'13") | 1000 / 11000 |
| 12 | | 07'01" (+01'39") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 06'24" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'29") | 1000 / 16000 |
| 17 | | 07'09" (+01'47") | 1000 / 17000 |
| 18 | | 06'10" (+00'48") | 1000 / 18000 |
| 19 | | 07'51" (+02'29") | 1000 / 19000 |
| 20 | | 05'51" (+00'29") | 1000 / 20000 |
| 21 | | 06'13" (+00'51") | 1000 / 21000 |
| 22 | | 09'08" (+03'46") | 1000 / 22000 |
| 23 | | 08'27" (+03'05") | 408 / 22408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 14'49" | 00:22'19" |
| 3 | 00'02" | 00:22'21" |
| 4 | 04'56" | 00:27'17" |
| 5 | 09'34" | 00:36'51" |
| 6 | 01'06" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 08'59" | 00:52'59" |
| 9 | 06'47" | 00:59'46" |
| 10 | 06'29" | 01:06'15" |
| 11 | 07'37" | 01:13'52" |
| 12 | 07'02" | 01:20'54" |
| 13 | 06'24" | 01:27'18" |
| 14 | 05'58" | 01:33'16" |
| 15 | 06'25" | 01:39'41" |
| 16 | 05'51" | 01:45'32" |
| 17 | 13'28" | 01:59'00" |
| 18 | 00'04" | 01:59'04" |
| 19 | 18'21" | 02:17'25" |
| 20 | 00'06" | 02:17'31" |
| 21 | 01'18" | 02:18'49" |
| 22 | 09'08" | 02:27'57" |
| 22.4 | 08'26" | 02:31'24" |
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