10.8 km | 02:05:35 | 11:37/km日期: 2023-01-14 07:02 - 總爬升: 270 m - 平均心率: 102 - 卡路里: 687 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 96%
Pace: 10'03" / 10'10" / 18'20" / 12'37" / 17'17" / 11'11" / 09'16" / 10'42" / 07'30" / 08'03" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'35") | 1000 / 1000 |
| 2 | | 10'09" (+02'40") | 1000 / 2000 |
| 3 | | 18'19" (+10'50") | 1000 / 3000 |
| 4 | | 12'36" (+05'07") | 1000 / 4000 |
| 5 | | 17'17" (+09'48") | 1000 / 5000 |
| 6 | | 11'11" (+03'42") | 1000 / 6000 |
| 7 | | 09'15" (+01'46") | 1000 / 7000 |
| 8 | | 10'41" (+03'12") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 08'03" (+00'34") | 1000 / 10000 |
| 11 | | 13'04" (+05'35") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'10" | 00:20'13" |
| 3 | 18'20" | 00:38'33" |
| 4 | 12'37" | 00:51'10" |
| 5 | 17'17" | 01:08'27" |
| 6 | 11'11" | 01:19'38" |
| 7 | 09'16" | 01:28'54" |
| 8 | 10'42" | 01:39'36" |
| 9 | 07'30" | 01:47'06" |
| 10 | 08'03" | 01:55'09" |
| 10.8 | 13'04" | 02:05'36" |
展開計圈分析
留言 
