10.0 km | 01:00:50 | 06:04/km日期: 2023-01-14 17:18 - 平均心率: 145 - 卡路里: 541 Cal - 總步數: 10688 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'18" / 05'57" / 06'02" / 06'01" / 06'02" / 06'09" / 06'01" / 06'16" / 06'00" / 05'52" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 | 173 / 91 |
| 2 | | 05'57" (+00'09") | 1007 / 2007 | 174 / 96 |
| 3 | | 05'59" (+00'11") | 1007 / 3014 | 176 / 94 |
| 4 | | 05'58" (+00'10") | 1010 / 4024 | 176 / 95 |
| 5 | | 05'57" (+00'09") | 1001 / 5026 | 176 / 95 |
| 6 | | 06'08" (+00'20") | 1001 / 6027 | 174 / 93 |
| 7 | | 06'00" (+00'12") | 1000 / 7027 | 175 / 94 |
| 8 | | 06'18" (+00'30") | 1005 / 8032 | 176 / 89 |
| 9 | | 05'56" (+00'08") | 1008 / 9040 | 176 / 95 |
| 10 | | 05'48" | 1000 / 10041 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 06'16" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 05'52" | 01:00'38" |
| 10.0 | 07'50" | 01:00'50" |
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