26.0 km | 02:53:11 | 06:39/km日期: 2023-01-15 04:10 - 總爬升: 545 m - 卡路里: 1357 Cal - 總步數: 30388 - 平均步頻: 175 - 平均步幅: 85 cm
Pace: 06'13" / 06'42" / 06'49" / 06'46" / 06'44" / 06'06" / 06'26" / 07'01" / 06'33" / 06'43" / 06'10" / 06'35" / 06'04" / 06'42" / 06'25" / 06'29" / 06'28" / 06'09" / 06'20" / 06'35" / 06'45" / 06'43" / 07'00" / 06'55" / 07'10" / 07'15" / 115'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 | 167 / 95 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 | 179 / 83 |
| 3 | | 06'49" (+00'42") | 1001 / 3001 | 178 / 82 |
| 4 | | 06'48" (+00'41") | 1001 / 4003 | 168 / 86 |
| 5 | | 06'42" (+00'35") | 1001 / 5005 | 177 / 84 |
| 6 | | 06'07" | 1001 / 6006 | 178 / 91 |
| 7 | | 06'26" (+00'19") | 1001 / 7007 | 178 / 86 |
| 8 | | 07'00" (+00'53") | 1001 / 8009 | 177 / 80 |
| 9 | | 06'41" (+00'34") | 1001 / 9011 | 176 / 84 |
| 10 | | 06'42" (+00'35") | 1001 / 10013 | 175 / 84 |
| 11 | | 06'13" (+00'06") | 1000 / 11013 | 177 / 90 |
| 12 | | 06'32" (+00'25") | 1000 / 12014 | 177 / 86 |
| 13 | | 06'14" (+00'07") | 1001 / 13015 | 178 / 89 |
| 14 | | 06'42" (+00'35") | 1001 / 14016 | 175 / 84 |
| 15 | | 06'24" (+00'17") | 1001 / 15018 | 175 / 88 |
| 16 | | 06'33" (+00'26") | 1000 / 16019 | 175 / 86 |
| 17 | | 06'22" (+00'15") | 1002 / 17021 | 175 / 89 |
| 18 | | 06'09" (+00'02") | 1002 / 18023 | 177 / 91 |
| 19 | | 06'34" (+00'27") | 1000 / 19024 | 174 / 87 |
| 20 | | 06'31" (+00'24") | 1002 / 20027 | 175 / 87 |
| 21 | | 06'52" (+00'45") | 1000 / 21028 | 173 / 83 |
| 22 | | 06'42" (+00'35") | 1001 / 22029 | 174 / 85 |
| 23 | | 07'09" (+01'02") | 1001 / 23031 | 172 / 81 |
| 24 | | 06'59" (+00'52") | 1001 / 24032 | 174 / 81 |
| 25 | | 07'17" (+01'10") | 1000 / 25032 | 173 / 79 |
| 26 | | 07'33" (+01'26") | 978 / 26010 | 173 / 76 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'42" | 00:12'55" |
| 3 | 06'49" | 00:19'44" |
| 4 | 06'46" | 00:26'30" |
| 5 | 06'44" | 00:33'14" |
| 6 | 06'06" | 00:39'20" |
| 7 | 06'26" | 00:45'46" |
| 8 | 07'01" | 00:52'47" |
| 9 | 06'33" | 00:59'20" |
| 10 | 06'43" | 01:06'03" |
| 11 | 06'10" | 01:12'13" |
| 12 | 06'35" | 01:18'48" |
| 13 | 06'04" | 01:24'52" |
| 14 | 06'42" | 01:31'34" |
| 15 | 06'25" | 01:37'59" |
| 16 | 06'29" | 01:44'28" |
| 17 | 06'28" | 01:50'56" |
| 18 | 06'09" | 01:57'05" |
| 19 | 06'20" | 02:03'25" |
| 20 | 06'35" | 02:10'00" |
| 21 | 06'45" | 02:16'45" |
| 22 | 06'43" | 02:23'28" |
| 23 | 07'00" | 02:30'28" |
| 24 | 06'55" | 02:37'23" |
| 25 | 07'10" | 02:44'33" |
| 26 | 07'15" | 02:51'48" |
| 26.0 | 112'27" | 02:53'11" |
展開計圈分析
留言 
