12.2 km | 01:23:19 | 06:49/km日期: 2023-01-14 06:12 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99%
Pace: 06'21" / 12'45" / 06'04" / 05'58" / 05'44" / 16'46" / 11'14" / 05'48" / 05'54" / 06'13" / 05'55" / 06'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'45") | 1000 / 1000 |
2 | | 05'57" (+01'21") | 1000 / 2000 |
3 | | 06'04" (+01'28") | 1000 / 3000 |
4 | | 05'57" (+01'21") | 1000 / 4000 |
5 | | 05'43" (+01'07") | 1000 / 5000 |
6 | | 08'03" (+03'27") | 424 / 5424 |
7 | | 04'58" (+00'22") | 33 / 5458 |
8 | | 15'07" (+10'31") | 132 / 5590 |
9 | | 05'00" (+00'24") | 33 / 5623 |
10 | | 14'07" (+09'31") | 141 / 5765 |
11 | | 05'01" (+00'25") | 33 / 5798 |
12 | | 13'05" (+08'29") | 152 / 5951 |
13 | | 05'08" (+00'32") | 32 / 5983 |
14 | | 13'37" (+09'01") | 146 / 6130 |
15 | | 04'55" (+00'19") | 33 / 6164 |
16 | | 14'17" (+09'41") | 139 / 6304 |
17 | | 04'49" (+00'13") | 34 / 6338 |
18 | | 12'29" (+07'53") | 160 / 6498 |
19 | | 04'42" (+00'06") | 35 / 6534 |
20 | | 11'25" (+06'49") | 175 / 6709 |
21 | | 04'36" | 36 / 6745 |
22 | | 14'50" (+10'14") | 134 / 6880 |
23 | | 05'45" (+01'09") | 1000 / 7880 |
24 | | 05'49" (+01'13") | 1000 / 8880 |
25 | | 05'52" (+01'16") | 1000 / 9880 |
26 | | 06'16" (+01'40") | 1000 / 10880 |
27 | | 06'09" (+01'33") | 1000 / 11880 |
28 | | 08'07" (+03'31") | 321 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 227.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 12'45" | 00:19'06" |
3 | 06'04" | 00:25'10" |
4 | 05'58" | 00:31'08" |
5 | 05'44" | 00:36'52" |
6 | 16'46" | 00:53'38" |
7 | 11'14" | 01:04'52" |
8 | 05'48" | 01:10'40" |
9 | 05'54" | 01:16'34" |
10 | 06'13" | 01:22'47" |
11 | 05'55" | 01:28'42" |
12 | 06'51" | 01:35'33" |
12.2 | 05'41" | 01:36'42" |