21.0 km | 02:06:59 | 06:02/km日期: 2015-11-17 18:24 - 卡路里: 983 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'35" / 06'20" / 06'07" / 06'03" / 06'02" / 05'52" / 05'56" / 05'52" / 06'06" / 06'10" / 06'03" / 06'18" / 05'50" / 05'36" / 05'46" / 05'46" / 05'45" / 06'03" / 06'25" / 06'26" / 05'55" / 08'20" /
基本訓練
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說半馬，就一個半馬！
（跑半馬比全力衝5km 好多了啊⋯⋯）
謝謝小柴Kimi.小杰.強哥和溫蒂陸續的加入甜甜圈行列！
跑後補給：福中居 豆漿豆花 + 紅豆湯！（筱薇也一起來吃！）
11月累積里程 : 163.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 05'56" | 00:42'55" |
| 8 | 05'52" | 00:48'47" |
| 9 | 06'06" | 00:54'53" |
| 10 | 06'10" | 01:01'03" |
| 11 | 06'03" | 01:07'06" |
| 12 | 06'18" | 01:13'24" |
| 13 | 05'50" | 01:19'14" |
| 14 | 05'36" | 01:24'50" |
| 15 | 05'46" | 01:30'36" |
| 16 | 05'46" | 01:36'22" |
| 17 | 05'45" | 01:42'07" |
| 18 | 06'03" | 01:48'10" |
| 19 | 06'25" | 01:54'35" |
| 20 | 06'26" | 02:01'01" |
| 21 | 05'55" | 02:06'56" |
| 21.0 | 07'41" | 02:07'01" |
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