10.3 km | 01:03:08 | 06:07/km日期: 2015-11-17 19:21 - 地點: 竹科 - 天氣: 沒風 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'25" / 06'27" / 08'01" / 06'32" / 09'04" / 05'32" / 06'36" / 05'56" / 07'07" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 301 / 10301 |
11月累積里程 :
118.05 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 08'01" | 00:20'53" |
| 4 | 06'32" | 00:27'25" |
| 5 | 09'04" | 00:36'29" |
| 6 | 05'32" | 00:42'01" |
| 7 | 06'36" | 00:48'37" |
| 8 | 05'56" | 00:54'33" |
| 9 | 07'07" | 01:01'40" |
| 10 | 05'33" | 01:07'13" |
| 10.3 | 05'51" | 01:08'59" |
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