8.1 km | 00:52:56 | 06:34/km日期: 2015-11-19 19:41 - 平均心率: 165 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'42" / 06'24" / 06'35" / 05'46" / 08'25" / 06'21" / 06'20" / 05'55" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 08'25" (+02'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 35 / 8035 |
| 10 | | 13'08" (+07'24") | 1 / 8037 |
| 11 | | 05'44" | 3 / 8040 |
| 12 | | 10'26" (+04'42") | 9 / 8050 |
| 13 | | 10'21" (+04'37") | 9 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 05'46" | 00:25'27" |
| 5 | 08'25" | 00:33'52" |
| 6 | 06'21" | 00:40'13" |
| 7 | 06'20" | 00:46'33" |
| 8 | 05'55" | 00:52'28" |
| 8.1 | 07'51" | 00:52'56" |
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