21.1 km | 02:44:52 | 07:48/km日期: 2015-11-16 16:07 - 地點: 河堤公園-駁二 - 天氣: 晴 - 平均心率: 24 - 卡路里: 1511 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'57" / 07'34" / 08'07" / 06'57" / 07'06" / 07'06" / 06'54" / 07'37" / 06'39" / 06'43" / 06'58" / 06'52" / 07'55" / 07'19" / 08'21" / 09'11" / 09'07" / 10'25" / 09'31" / 08'24" / 07'10" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1011 / 1011 |
| 2 | | 07'35" (+00'56") | 1004 / 2016 |
| 3 | | 08'04" (+01'25") | 1000 / 3016 |
| 4 | | 06'57" (+00'18") | 1006 / 4023 |
| 5 | | 07'05" (+00'26") | 1007 / 5030 |
| 6 | | 07'04" (+00'25") | 1012 / 6042 |
| 7 | | 06'56" (+00'17") | 1002 / 7045 |
| 8 | | 07'34" (+00'55") | 1007 / 8052 |
| 9 | | 06'39" | 1007 / 9059 |
| 10 | | 06'42" (+00'03") | 1008 / 10068 |
| 11 | | 07'00" (+00'21") | 1006 / 11075 |
| 12 | | 06'55" (+00'16") | 1011 / 12086 |
| 13 | | 07'50" (+01'11") | 1010 / 13097 |
| 14 | | 07'28" (+00'49") | 1013 / 14111 |
| 15 | | 08'29" (+01'50") | 1007 / 15118 |
| 16 | | 09'03" (+02'24") | 1015 / 16134 |
| 17 | | 08'52" (+02'13") | 1000 / 17135 |
| 18 | | 10'53" (+04'14") | 1026 / 18161 |
| 19 | | 09'01" (+02'22") | 1002 / 19163 |
| 20 | | 08'29" (+01'50") | 1006 / 20170 |
| 21 | | 06'56" (+00'17") | 1005 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
117.72 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'34" | 00:14'31" |
| 3 | 08'07" | 00:22'38" |
| 4 | 06'57" | 00:29'35" |
| 5 | 07'06" | 00:36'41" |
| 6 | 07'06" | 00:43'47" |
| 7 | 06'54" | 00:50'41" |
| 8 | 07'37" | 00:58'18" |
| 9 | 06'39" | 01:04'57" |
| 10 | 06'43" | 01:11'40" |
| 11 | 06'58" | 01:18'38" |
| 12 | 06'52" | 01:25'30" |
| 13 | 07'55" | 01:33'25" |
| 14 | 07'19" | 01:40'44" |
| 15 | 08'21" | 01:49'05" |
| 16 | 09'11" | 01:58'16" |
| 17 | 09'07" | 02:07'23" |
| 18 | 10'25" | 02:17'48" |
| 19 | 09'31" | 02:27'19" |
| 20 | 08'24" | 02:35'43" |
| 21 | 07'10" | 02:42'53" |
| 21.1 | 18'11" | 02:44'52" |
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