16.9 km | 01:01:27 | 03:37/km日期: 2015-11-18 16:06 - 卡路里: 978 Cal - 溫度: 29°C - 濕度: 80%
Pace: 03'41" / 03'43" / 03'37" / 03'39" / 03'39" / 03'42" / 03'44" / 03'39" / 03'35" / 03'36" / 03'37" / 03'43" / 03'37" / 03'36" / 03'35" / 03'34" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'12") | 414 / 414 |
| 2 | | 03'38" (+00'06") | 424 / 838 |
| 3 | | 03'38" (+00'06") | 425 / 1264 |
| 4 | | 03'38" (+00'06") | 426 / 1690 |
| 5 | | 03'39" (+00'07") | 421 / 2111 |
| 6 | | 03'39" (+00'07") | 416 / 2528 |
| 7 | | 03'34" (+00'02") | 430 / 2958 |
| 8 | | 03'42" (+00'10") | 421 / 3380 |
| 9 | | 03'40" (+00'08") | 426 / 3806 |
| 10 | | 03'41" (+00'09") | 420 / 4226 |
| 11 | | 03'37" (+00'05") | 422 / 4648 |
| 12 | | 03'38" (+00'06") | 426 / 5075 |
| 13 | | 03'42" (+00'10") | 417 / 5492 |
| 14 | | 03'45" (+00'13") | 415 / 5908 |
| 15 | | 03'42" (+00'10") | 424 / 6332 |
| 16 | | 03'38" (+00'06") | 427 / 6760 |
| 17 | | 03'43" (+00'11") | 414 / 7174 |
| 18 | | 03'38" (+00'06") | 421 / 7596 |
| 19 | | 03'40" (+00'08") | 419 / 8016 |
| 20 | | 03'34" (+00'02") | 429 / 8446 |
| 21 | | 03'34" (+00'02") | 432 / 8878 |
| 22 | | 03'33" (+00'01") | 434 / 9313 |
| 23 | | 03'38" (+00'06") | 426 / 9739 |
| 24 | | 03'37" (+00'05") | 431 / 10171 |
| 25 | | 03'37" (+00'05") | 427 / 10598 |
| 26 | | 03'40" (+00'08") | 424 / 11023 |
| 27 | | 03'39" (+00'07") | 429 / 11452 |
| 28 | | 03'40" (+00'08") | 421 / 11874 |
| 29 | | 03'42" (+00'10") | 420 / 12295 |
| 30 | | 03'38" (+00'06") | 426 / 12722 |
| 31 | | 03'39" (+00'07") | 417 / 13140 |
| 32 | | 03'32" | 427 / 13567 |
| 33 | | 03'34" (+00'02") | 426 / 13994 |
| 34 | | 03'33" (+00'01") | 422 / 14416 |
| 35 | | 03'33" (+00'01") | 422 / 14839 |
| 36 | | 03'34" (+00'02") | 425 / 15265 |
| 37 | | 03'33" (+00'01") | 423 / 15688 |
| 38 | | 03'36" (+00'04") | 419 / 16107 |
| 39 | | 03'33" (+00'01") | 415 / 16523 |
| 40 | | 03'11" | 420 / 16943 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'43" | 00:07'24" |
| 3 | 03'37" | 00:11'01" |
| 4 | 03'39" | 00:14'40" |
| 5 | 03'39" | 00:18'19" |
| 6 | 03'42" | 00:22'01" |
| 7 | 03'44" | 00:25'45" |
| 8 | 03'39" | 00:29'24" |
| 9 | 03'35" | 00:32'59" |
| 10 | 03'36" | 00:36'35" |
| 11 | 03'37" | 00:40'12" |
| 12 | 03'43" | 00:43'55" |
| 13 | 03'37" | 00:47'32" |
| 14 | 03'36" | 00:51'08" |
| 15 | 03'35" | 00:54'43" |
| 16 | 03'34" | 00:58'17" |
| 16.9 | 03'22" | 01:01'28" |
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