10.4 km | 00:45:07 | 04:20/km日期: 2023-01-17 05:46 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 89%
Pace: 05'55" / 04'08" / 04'08" / 04'09" / 05'17" / 04'14" / 04'07" / 04'08" / 05'19" / 04'02" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'35") | 408 / 408 |
| 2 | | 04'13" (+00'32") | 412 / 820 |
| 3 | | 04'05" (+00'24") | 421 / 1241 |
| 4 | | 04'10" (+00'29") | 413 / 1655 |
| 5 | | 04'06" (+00'25") | 415 / 2070 |
| 6 | | 04'10" (+00'29") | 416 / 2486 |
| 7 | | 04'07" (+00'26") | 414 / 2901 |
| 8 | | 04'05" (+00'24") | 416 / 3317 |
| 9 | | 04'10" (+00'29") | 414 / 3732 |
| 10 | | 04'07" (+00'26") | 418 / 4150 |
| 11 | | 04'07" (+00'26") | 420 / 4571 |
| 12 | | 06'57" (+03'16") | 429 / 5001 |
| 13 | | 04'09" (+00'28") | 404 / 5405 |
| 14 | | 04'09" (+00'28") | 419 / 5824 |
| 15 | | 04'09" (+00'28") | 406 / 6231 |
| 16 | | 04'08" (+00'27") | 421 / 6652 |
| 17 | | 04'05" (+00'24") | 418 / 7071 |
| 18 | | 04'12" (+00'31") | 409 / 7480 |
| 19 | | 04'07" (+00'26") | 409 / 7889 |
| 20 | | 04'02" (+00'21") | 418 / 8308 |
| 21 | | 07'07" (+03'26") | 426 / 8734 |
| 22 | | 03'54" (+00'13") | 407 / 9142 |
| 23 | | 04'06" (+00'25") | 405 / 9547 |
| 24 | | 04'00" (+00'19") | 407 / 9955 |
| 25 | | 03'41" | 411 / 10367 |
| 26 | | 02'36" | 8 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'08" | 00:10'03" |
| 3 | 04'08" | 00:14'11" |
| 4 | 04'09" | 00:18'20" |
| 5 | 05'17" | 00:23'37" |
| 6 | 04'14" | 00:27'51" |
| 7 | 04'07" | 00:31'58" |
| 8 | 04'08" | 00:36'06" |
| 9 | 05'19" | 00:41'25" |
| 10 | 04'02" | 00:45'27" |
| 10.4 | 03'43" | 00:46'51" |
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