13.6 km | 01:29:43 | 06:34/km日期: 2023-01-16 07:27 - 總爬升: 271 m - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 92%
Pace: 07'08" / 07'29" / 07'17" / 06'47" / 06'19" / 07'26" / 06'29" / 05'57" / 06'16" / 06'28" / 05'52" / 05'48" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 07'29" (+01'41") | 1000 / 2000 |
| 3 | | 07'17" (+01'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'58") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 07'25" (+01'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 646 / 13646 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'29" | 00:14'37" |
| 3 | 07'17" | 00:21'54" |
| 4 | 06'47" | 00:28'41" |
| 5 | 06'19" | 00:35'00" |
| 6 | 07'26" | 00:42'26" |
| 7 | 06'29" | 00:48'55" |
| 8 | 05'57" | 00:54'52" |
| 9 | 06'16" | 01:01'08" |
| 10 | 06'28" | 01:07'36" |
| 11 | 05'52" | 01:13'28" |
| 12 | 05'48" | 01:19'16" |
| 13 | 06'22" | 01:25'38" |
| 13.6 | 06'20" | 01:29'44" |
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