21.1 km | 01:52:25 | 05:19/km日期: 2023-01-17 04:52 - 地點: chc - 天氣: clear - 平均心率: 130 - 卡路里: 1138 Cal - 總步數: 21868 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 89%
Pace: 08'18" / 06'10" / 05'43" / 05'41" / 05'33" / 05'26" / 05'17" / 05'12" / 05'11" / 05'11" / 05'06" / 05'06" / 05'03" / 04'58" / 04'55" / 04'46" / 04'46" / 04'53" / 04'52" / 04'45" / 04'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'33") | 1002 / 1002 | 186 / 64 |
| 2 | | 06'08" (+01'24") | 1003 / 2005 | 191 / 85 |
| 3 | | 05'42" (+00'58") | 1002 / 3008 | 192 / 91 |
| 4 | | 05'41" (+00'57") | 1007 / 4016 | 194 / 90 |
| 5 | | 05'31" (+00'47") | 1006 / 5023 | 194 / 92 |
| 6 | | 05'23" (+00'39") | 1004 / 6028 | 194 / 95 |
| 7 | | 05'15" (+00'31") | 1004 / 7033 | 195 / 97 |
| 8 | | 05'09" (+00'25") | 1007 / 8040 | 196 / 98 |
| 9 | | 05'09" (+00'25") | 1003 / 9043 | 196 / 98 |
| 10 | | 05'09" (+00'25") | 1008 / 10052 | 195 / 99 |
| 11 | | 05'04" (+00'20") | 1002 / 11055 | 197 / 100 |
| 12 | | 05'06" (+00'22") | 1008 / 12064 | 195 / 100 |
| 13 | | 04'59" (+00'15") | 1002 / 13067 | 195 / 102 |
| 14 | | 04'58" (+00'14") | 1002 / 14069 | 195 / 102 |
| 15 | | 04'52" (+00'08") | 1009 / 15078 | 195 / 104 |
| 16 | | 04'44" | 1002 / 16081 | 196 / 107 |
| 17 | | 04'47" (+00'03") | 1005 / 17086 | 196 / 106 |
| 18 | | 04'49" (+00'05") | 1002 / 18088 | 194 / 106 |
| 19 | | 04'51" (+00'07") | 1001 / 19089 | 196 / 104 |
| 20 | | 04'44" | 1005 / 20095 | 195 / 108 |
| 21 | | 05'02" (+00'18") | 1007 / 21102 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'10" | 00:14'28" |
| 3 | 05'43" | 00:20'11" |
| 4 | 05'41" | 00:25'52" |
| 5 | 05'33" | 00:31'25" |
| 6 | 05'26" | 00:36'51" |
| 7 | 05'17" | 00:42'08" |
| 8 | 05'12" | 00:47'20" |
| 9 | 05'11" | 00:52'31" |
| 10 | 05'11" | 00:57'42" |
| 11 | 05'06" | 01:02'48" |
| 12 | 05'06" | 01:07'54" |
| 13 | 05'03" | 01:12'57" |
| 14 | 04'58" | 01:17'55" |
| 15 | 04'55" | 01:22'50" |
| 16 | 04'46" | 01:27'36" |
| 17 | 04'46" | 01:32'22" |
| 18 | 04'53" | 01:37'15" |
| 19 | 04'52" | 01:42'07" |
| 20 | 04'45" | 01:46'52" |
| 21 | 04'57" | 01:51'49" |
| 21.1 | 06'52" | 01:52'25" |
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