12.6 km | 05:35:33 | 26:39/km日期: 2023-01-15 07:36 - 總爬升: 423 m - 平均心率: 97 - 卡路里: 1138 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 90%
Pace: 17'34" / 38'48" / 36'17" / 21'04" / 31'48" / 33'36" / 24'13" / 23'06" / 34'27" / 20'58" / 18'24" / 25'49" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'34" | 1000 / 1000 |
| 2 | | 38'48" (+21'14") | 1000 / 2000 |
| 3 | | 36'16" (+18'42") | 1000 / 3000 |
| 4 | | 21'03" (+03'29") | 1000 / 4000 |
| 5 | | 31'48" (+14'14") | 1000 / 5000 |
| 6 | | 33'36" (+16'02") | 1000 / 6000 |
| 7 | | 24'12" (+06'38") | 1000 / 7000 |
| 8 | | 23'05" (+05'31") | 1000 / 8000 |
| 9 | | 34'27" (+16'53") | 1000 / 9000 |
| 10 | | 20'57" (+03'23") | 1000 / 10000 |
| 11 | | 18'24" (+00'50") | 1000 / 11000 |
| 12 | | 25'48" (+08'14") | 1000 / 12000 |
| 13 | | 16'12" | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 38'48" | 00:56'22" |
| 3 | 36'17" | 01:32'39" |
| 4 | 21'04" | 01:53'43" |
| 5 | 31'48" | 02:25'31" |
| 6 | 33'36" | 02:59'07" |
| 7 | 24'13" | 03:23'20" |
| 8 | 23'06" | 03:46'26" |
| 9 | 34'27" | 04:20'53" |
| 10 | 20'58" | 04:41'51" |
| 11 | 18'24" | 05:00'15" |
| 12 | 25'49" | 05:26'04" |
| 12.6 | 16'12" | 05:35'33" |
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