12.5 km | 00:56:30 | 04:31/km日期: 2023-01-17 05:48 - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 194
Pace: 04'30" / 04'28" / 04'27" / 04'25" / 04'25" / 04'26" / 04'24" / 04'26" / 04'25" / 04'21" / 04'18" / 04'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'44") | 410 / 410 |
| 2 | | 04'35" (+00'49") | 406 / 816 |
| 3 | | 04'23" (+00'37") | 414 / 1230 |
| 4 | | 04'28" (+00'42") | 411 / 1642 |
| 5 | | 04'28" (+00'42") | 412 / 2055 |
| 6 | | 04'29" (+00'43") | 411 / 2466 |
| 7 | | 04'28" (+00'42") | 410 / 2876 |
| 8 | | 04'24" (+00'38") | 416 / 3293 |
| 9 | | 04'25" (+00'39") | 416 / 3710 |
| 10 | | 04'22" (+00'36") | 412 / 4123 |
| 11 | | 04'27" (+00'41") | 409 / 4532 |
| 12 | | 04'24" (+00'38") | 414 / 4947 |
| 13 | | 04'23" (+00'37") | 411 / 5358 |
| 14 | | 04'25" (+00'39") | 412 / 5770 |
| 15 | | 04'25" (+00'39") | 409 / 6180 |
| 16 | | 04'26" (+00'40") | 407 / 6588 |
| 17 | | 04'23" (+00'37") | 406 / 6994 |
| 18 | | 04'21" (+00'35") | 412 / 7407 |
| 19 | | 04'34" (+00'48") | 410 / 7817 |
| 20 | | 04'21" (+00'35") | 411 / 8229 |
| 21 | | 04'25" (+00'39") | 415 / 8644 |
| 22 | | 04'24" (+00'38") | 414 / 9058 |
| 23 | | 04'21" (+00'35") | 417 / 9476 |
| 24 | | 04'20" (+00'34") | 416 / 9892 |
| 25 | | 04'21" (+00'35") | 413 / 10305 |
| 26 | | 04'18" (+00'32") | 418 / 10724 |
| 27 | | 04'15" (+00'29") | 414 / 11138 |
| 28 | | 04'19" (+00'33") | 419 / 11558 |
| 29 | | 04'12" (+00'26") | 419 / 11978 |
| 30 | | 03'46" | 418 / 12396 |
| 31 | | 21'44" (+17'58") | 99 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'25" | 00:22'15" |
| 6 | 04'26" | 00:26'41" |
| 7 | 04'24" | 00:31'05" |
| 8 | 04'26" | 00:35'31" |
| 9 | 04'25" | 00:39'56" |
| 10 | 04'21" | 00:44'17" |
| 11 | 04'18" | 00:48'35" |
| 12 | 04'16" | 00:52'51" |
| 12.5 | 07'23" | 00:56'31" |
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