13.0 km | 01:06:18 | 05:05/km日期: 2015-11-19 17:39 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'24" / 05'10" / 05'05" / 05'02" / 05'01" / 05'07" / 05'03" / 05'10" / 05'00" / 05'00" / 05'01" / 05'02" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 39 / 13039 |
丫拖御飯糰15個．後面五公里抓均速5:00來完成．
11月累積里程 : 297.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'01" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 9 | 05'00" | 00:46'02" |
| 10 | 05'00" | 00:51'02" |
| 11 | 05'01" | 00:56'03" |
| 12 | 05'02" | 01:01'05" |
| 13 | 05'01" | 01:06'06" |
| 13.0 | 05'28" | 01:06'19" |
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