12.0 km | 00:56:31 | 04:42/km日期: 2015-11-12 16:25 - 地點: 部隊 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'34" / 04'19" / 04'21" / 05'33" / 04'12" / 04'14" / 04'11" / 05'49" / 04'14" / 04'22" / 04'26" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+01'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 05'48" (+01'38") | 1000 / 8000 |
| 9 | | 04'13" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+02'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'57") | 4 / 12004 |
11月累積里程 :
200.50 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 05'33" | 00:18'47" |
| 5 | 04'12" | 00:22'59" |
| 6 | 04'14" | 00:27'13" |
| 7 | 04'11" | 00:31'24" |
| 8 | 05'49" | 00:37'13" |
| 9 | 04'14" | 00:41'27" |
| 10 | 04'22" | 00:45'49" |
| 11 | 04'26" | 00:50'15" |
| 12 | 06'15" | 00:56'30" |
| 12.0 | 03'20" | 00:56'31" |
展開計圈分析
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