21.3 km | 01:53:03 | 05:18/km日期: 2023-01-18 04:33 - 總爬升: 462 m - 地點: chc jsp - 天氣: clear - 平均心率: 124 - 卡路里: 1151 Cal - 總步數: 22106 - 平均步頻: 195 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 89%
Pace: 07'58" / 06'05" / 05'54" / 05'35" / 05'23" / 05'17" / 05'10" / 05'15" / 05'06" / 05'04" / 04'56" / 04'57" / 05'00" / 04'50" / 04'57" / 04'55" / 05'07" / 05'00" / 04'51" / 04'50" / 05'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+03'13") | 1004 / 1004 | 186 / 67 |
| 2 | | 06'04" (+01'20") | 1001 / 2005 | 191 / 85 |
| 3 | | 05'54" (+01'10") | 1007 / 3013 | 192 / 87 |
| 4 | | 05'37" (+00'53") | 1002 / 4015 | 194 / 91 |
| 5 | | 05'21" (+00'37") | 1008 / 5024 | 195 / 95 |
| 6 | | 05'15" (+00'31") | 1014 / 6038 | 196 / 96 |
| 7 | | 05'03" (+00'19") | 1007 / 7045 | 197 / 99 |
| 8 | | 05'15" (+00'31") | 1010 / 8055 | 197 / 96 |
| 9 | | 05'01" (+00'17") | 1003 / 9059 | 197 / 100 |
| 10 | | 05'02" (+00'18") | 1002 / 10061 | 197 / 100 |
| 11 | | 04'54" (+00'10") | 1008 / 11070 | 197 / 102 |
| 12 | | 04'57" (+00'13") | 1009 / 12079 | 198 / 101 |
| 13 | | 04'55" (+00'11") | 1006 / 13085 | 197 / 103 |
| 14 | | 04'47" (+00'03") | 1007 / 14093 | 197 / 105 |
| 15 | | 04'54" (+00'10") | 1005 / 15098 | 197 / 103 |
| 16 | | 04'55" (+00'11") | 1006 / 16105 | 197 / 103 |
| 17 | | 05'03" (+00'19") | 1010 / 17115 | 196 / 100 |
| 18 | | 04'58" (+00'14") | 1008 / 18123 | 196 / 102 |
| 19 | | 04'52" (+00'08") | 1006 / 19129 | 196 / 104 |
| 20 | | 04'44" | 1002 / 20131 | 196 / 107 |
| 21 | | 05'04" (+00'20") | 1001 / 21133 | 195 / 100 |
| 22 | | 05'03" (+00'19") | 329 / 21463 | 193 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'05" | 00:14'03" |
| 3 | 05'54" | 00:19'57" |
| 4 | 05'35" | 00:25'32" |
| 5 | 05'23" | 00:30'55" |
| 6 | 05'17" | 00:36'12" |
| 7 | 05'10" | 00:41'22" |
| 8 | 05'15" | 00:46'37" |
| 9 | 05'06" | 00:51'43" |
| 10 | 05'04" | 00:56'47" |
| 11 | 04'56" | 01:01'43" |
| 12 | 04'57" | 01:06'40" |
| 13 | 05'00" | 01:11'40" |
| 14 | 04'50" | 01:16'30" |
| 15 | 04'57" | 01:21'27" |
| 16 | 04'55" | 01:26'22" |
| 17 | 05'07" | 01:31'29" |
| 18 | 05'00" | 01:36'29" |
| 19 | 04'51" | 01:41'20" |
| 20 | 04'50" | 01:46'10" |
| 21 | 05'02" | 01:51'12" |
| 21.3 | 05'37" | 01:53'03" |
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