11.0 km | 01:36:05 | 08:43/km日期: 2015-11-19 16:29 - 總爬升: 181 m - 地點: 屏東市 - 天氣: 晴 - 卡路里: 625 Cal - 溫度: 30°C - 濕度: 70%
Pace: 10'46" / 10'11" / 09'04" / 05'51" / 05'26" / 09'48" / 09'34" / 06'02" / 08'26" / 10'24" / 10'25" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+05'19") | 1000 / 1000 |
2 | | 10'10" (+04'44") | 1000 / 2000 |
3 | | 09'03" (+03'37") | 1000 / 3000 |
4 | | 05'51" (+00'25") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 09'47" (+04'21") | 1000 / 6000 |
7 | | 09'34" (+04'08") | 1000 / 7000 |
8 | | 06'01" (+00'35") | 1000 / 8000 |
9 | | 08'25" (+02'59") | 1000 / 9000 |
10 | | 10'23" (+04'57") | 1000 / 10000 |
11 | | 10'25" (+04'59") | 1000 / 11000 |
12 | | 09'55" (+04'29") | 14 / 11014 |
今天真的是純粹邊運動邊欣賞市區呀 雖然車多了些 但好像也這樣才能詳細的認識這市區呀 一舉數得
11月累積里程 :
404.63 km 美津濃 J1GG152939 累積 :
1324.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'11" | 00:20'57" |
3 | 09'04" | 00:30'01" |
4 | 05'51" | 00:35'52" |
5 | 05'26" | 00:41'18" |
6 | 09'48" | 00:51'06" |
7 | 09'34" | 01:00'40" |
8 | 06'02" | 01:06'42" |
9 | 08'26" | 01:15'08" |
10 | 10'24" | 01:25'32" |
11 | 10'25" | 01:35'57" |
11.0 | 10'11" | 01:36'06" |