15.0 km | 01:30:42 | 06:03/km日期: 2023-01-16 10:31 - 總爬升: 110 m - 平均心率: 131 - 卡路里: 741 Cal - 平均步頻: 151
Pace: 06'22" / 05'20" / 06'31" / 03'13" / 05'09" / 05'34" / 08'55" / 04'50" / 04'47" / 04'38" / 04'40" / 04'34" / 04'45" / 04'39" / 08'25" / 06'06" / 02'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'20" | 00:11'42" |
| 3 | 06'31" | 00:18'13" |
| 4 | 03'13" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'34" | 00:32'09" |
| 7 | 08'55" | 00:41'04" |
| 8 | 04'50" | 00:45'54" |
| 9 | 04'47" | 00:50'41" |
| 10 | 04'38" | 00:55'19" |
| 11 | 04'40" | 00:59'59" |
| 12 | 04'34" | 01:04'33" |
| 13 | 04'45" | 01:09'18" |
| 14 | 04'39" | 01:13'57" |
| 15 | 08'25" | 01:22'22" |
| 16 | 06'06" | 01:28'28" |
| 15.0 | -2'-9" | 01:30'42" |
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