12.3 km | 01:05:04 | 05:17/km日期: 2015-11-19 15:48 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 665 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'49" / 05'33" / 05'36" / 05'39" / 05'30" / 05'05" / 04'54" / 05'03" / 05'03" / 05'00" / 05'07" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 996 / 996 |
| 2 | | 05'32" (+00'39") | 1001 / 1998 |
| 3 | | 05'35" (+00'42") | 1000 / 2999 |
| 4 | | 05'39" (+00'46") | 998 / 3997 |
| 5 | | 05'31" (+00'38") | 1004 / 5001 |
| 6 | | 05'05" (+00'12") | 999 / 6001 |
| 7 | | 04'53" | 1001 / 7003 |
| 8 | | 05'02" (+00'09") | 1000 / 8003 |
| 9 | | 05'01" (+00'08") | 1003 / 9007 |
| 10 | | 05'02" (+00'09") | 993 / 10000 |
| 11 | | 05'04" (+00'11") | 1007 / 11008 |
| 12 | | 05'12" (+00'19") | 1002 / 12010 |
| 13 | | 05'09" (+00'16") | 297 / 12308 |
15:50時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，再多跑了一點!跑完12.3K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'05" | 00:33'12" |
| 7 | 04'54" | 00:38'06" |
| 8 | 05'03" | 00:43'09" |
| 9 | 05'03" | 00:48'12" |
| 10 | 05'00" | 00:53'12" |
| 11 | 05'07" | 00:58'19" |
| 12 | 05'10" | 01:03'29" |
| 12.3 | 05'08" | 01:05'04" |
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