9.0 km | 00:51:11 | 05:40/km日期: 2023-01-17 18:28 - 平均心率: 149 - 卡路里: 449 Cal - 平均步頻: 176
Pace: 05'53" / 05'17" / 04'43" / 06'45" / 04'51" / 06'36" / 04'56" / 06'18" / 05'46" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'16") | 1000 / 1000 |
2 | | 05'38" (+01'02") | 506 / 1506 |
3 | | 04'51" (+00'15") | 1000 / 2506 |
4 | | 04'36" | 600 / 3106 |
5 | | 08'03" (+03'27") | 600 / 3706 |
6 | | 04'54" (+00'18") | 1000 / 4706 |
7 | | 04'46" (+00'10") | 600 / 5306 |
8 | | 07'46" (+03'10") | 600 / 5906 |
9 | | 04'54" (+00'18") | 1000 / 6906 |
10 | | 04'52" (+00'16") | 600 / 7506 |
11 | | 07'27" (+02'51") | 600 / 8106 |
12 | | 05'44" (+01'08") | 916 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 90.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 04'43" | 00:15'53" |
4 | 06'45" | 00:22'38" |
5 | 04'51" | 00:27'29" |
6 | 06'36" | 00:34'05" |
7 | 04'56" | 00:39'01" |
8 | 06'18" | 00:45'19" |
9 | 05'46" | 00:51'05" |
9.0 | 04'59" | 00:51'12" |