12.4 km | 00:53:19 | 04:18/km日期: 2023-01-19 05:45 - 平均心率: 158 - 卡路里: 864 Cal - 平均步頻: 192
Pace: 04'27" / 04'26" / 04'26" / 04'25" / 04'26" / 04'22" / 04'21" / 04'20" / 04'18" / 04'18" / 04'10" / 03'59" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 407 / 407 |
| 2 | | 04'28" (+00'42") | 410 / 818 |
| 3 | | 04'30" (+00'44") | 408 / 1226 |
| 4 | | 04'27" (+00'41") | 410 / 1636 |
| 5 | | 04'23" (+00'37") | 413 / 2049 |
| 6 | | 04'23" (+00'37") | 406 / 2456 |
| 7 | | 04'30" (+00'44") | 407 / 2863 |
| 8 | | 04'24" (+00'38") | 408 / 3272 |
| 9 | | 04'27" (+00'41") | 408 / 3680 |
| 10 | | 04'19" (+00'33") | 411 / 4092 |
| 11 | | 04'28" (+00'42") | 412 / 4504 |
| 12 | | 04'26" (+00'40") | 409 / 4914 |
| 13 | | 04'21" (+00'35") | 410 / 5324 |
| 14 | | 04'25" (+00'39") | 406 / 5730 |
| 15 | | 04'17" (+00'31") | 416 / 6147 |
| 16 | | 04'22" (+00'36") | 410 / 6557 |
| 17 | | 04'19" (+00'33") | 414 / 6972 |
| 18 | | 04'21" (+00'35") | 411 / 7383 |
| 19 | | 04'19" (+00'33") | 415 / 7799 |
| 20 | | 04'19" (+00'33") | 414 / 8214 |
| 21 | | 04'18" (+00'32") | 416 / 8631 |
| 22 | | 04'18" (+00'32") | 413 / 9044 |
| 23 | | 04'15" (+00'29") | 417 / 9461 |
| 24 | | 04'17" (+00'31") | 417 / 9879 |
| 25 | | 04'16" (+00'30") | 407 / 10287 |
| 26 | | 04'12" (+00'26") | 414 / 10702 |
| 27 | | 04'03" (+00'17") | 412 / 11114 |
| 28 | | 04'02" (+00'16") | 417 / 11532 |
| 29 | | 03'52" (+00'06") | 411 / 11943 |
| 30 | | 03'46" | 415 / 12359 |
| 31 | | 01'08" | 7 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'25" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'22" | 00:26'32" |
| 7 | 04'21" | 00:30'53" |
| 8 | 04'20" | 00:35'13" |
| 9 | 04'18" | 00:39'31" |
| 10 | 04'18" | 00:43'49" |
| 11 | 04'10" | 00:47'59" |
| 12 | 03'59" | 00:51'58" |
| 12.4 | 03'43" | 00:53'20" |
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