21.2 km | 01:53:50 | 05:22/km日期: 2023-01-19 04:32 - 地點: chc jsp - 天氣: clear - 平均心率: 120 - 卡路里: 1144 Cal - 總步數: 22132 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 83%
Pace: 07'45" / 06'14" / 05'26" / 05'33" / 05'36" / 05'22" / 05'28" / 05'16" / 05'03" / 05'12" / 05'07" / 05'12" / 05'16" / 05'11" / 05'11" / 05'02" / 05'08" / 05'03" / 04'49" / 04'55" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'56") | 1008 / 1008 | 188 / 68 |
| 2 | | 06'09" (+01'20") | 1001 / 2010 | 190 / 85 |
| 3 | | 05'26" (+00'37") | 1008 / 3019 | 191 / 96 |
| 4 | | 05'31" (+00'42") | 1007 / 4027 | 192 / 94 |
| 5 | | 05'33" (+00'44") | 1003 / 5031 | 194 / 92 |
| 6 | | 05'22" (+00'33") | 1008 / 6039 | 194 / 95 |
| 7 | | 05'23" (+00'34") | 1003 / 7043 | 195 / 94 |
| 8 | | 05'15" (+00'26") | 1000 / 8044 | 196 / 96 |
| 9 | | 05'03" (+00'14") | 1006 / 9051 | 196 / 100 |
| 10 | | 05'10" (+00'21") | 1003 / 10054 | 195 / 98 |
| 11 | | 05'08" (+00'19") | 1006 / 11060 | 197 / 98 |
| 12 | | 05'11" (+00'22") | 1001 / 12062 | 197 / 97 |
| 13 | | 05'15" (+00'26") | 1002 / 13064 | 195 / 97 |
| 14 | | 05'13" (+00'24") | 1001 / 14066 | 193 / 98 |
| 15 | | 05'06" (+00'17") | 1009 / 15076 | 193 / 100 |
| 16 | | 05'00" (+00'11") | 1007 / 16083 | 196 / 101 |
| 17 | | 05'07" (+00'18") | 1002 / 17086 | 195 / 100 |
| 18 | | 04'57" (+00'08") | 1007 / 18093 | 195 / 103 |
| 19 | | 04'49" | 1001 / 19095 | 196 / 105 |
| 20 | | 04'54" (+00'05") | 1003 / 20098 | 196 / 103 |
| 21 | | 04'51" (+00'02") | 1008 / 21106 | 194 / 105 |
| 22 | | 04'47" | 191 / 21297 | 196 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'14" | 00:13'59" |
| 3 | 05'26" | 00:19'25" |
| 4 | 05'33" | 00:24'58" |
| 5 | 05'36" | 00:30'34" |
| 6 | 05'22" | 00:35'56" |
| 7 | 05'28" | 00:41'24" |
| 8 | 05'16" | 00:46'40" |
| 9 | 05'03" | 00:51'43" |
| 10 | 05'12" | 00:56'55" |
| 11 | 05'07" | 01:02'02" |
| 12 | 05'12" | 01:07'14" |
| 13 | 05'16" | 01:12'30" |
| 14 | 05'11" | 01:17'41" |
| 15 | 05'11" | 01:22'52" |
| 16 | 05'02" | 01:27'54" |
| 17 | 05'08" | 01:33'02" |
| 18 | 05'03" | 01:38'05" |
| 19 | 04'49" | 01:42'54" |
| 20 | 04'55" | 01:47'49" |
| 21 | 04'52" | 01:52'41" |
| 21.2 | 06'01" | 01:53'50" |
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