16.5 km | 01:49:02 | 06:36/km日期: 2023-01-14 05:30 - 總爬升: 175 m - 平均心率: 162 - 卡路里: 1023 Cal - 平均步頻: 164
Pace: 06'02" / 06'00" / 05'49" / 05'47" / 05'53" / 05'57" / 06'06" / 06'19" / 05'52" / 10'31" / 06'20" / 06'23" / 06'27" / 09'06" / 06'51" / 06'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 10'31" (+04'45") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'40") | 1000 / 13000 |
| 14 | | 09'06" (+03'20") | 1000 / 14000 |
| 15 | | 06'51" (+01'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 07'02" (+01'16") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'06" | 00:41'34" |
| 8 | 06'19" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 10'31" | 01:04'16" |
| 11 | 06'20" | 01:10'36" |
| 12 | 06'23" | 01:16'59" |
| 13 | 06'27" | 01:23'26" |
| 14 | 09'06" | 01:32'32" |
| 15 | 06'51" | 01:39'23" |
| 16 | 06'10" | 01:45'33" |
| 16.5 | 07'03" | 01:49'04" |
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