10.2 km | 00:59:35 | 05:50/km日期: 2015-11-18 05:19 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 547 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'16" / 06'21" / 05'36" / 05'18" / 06'05" / 06'03" / 05'32" / 05'26" / 06'13" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 199 / 10199 |
11月累積里程 :
200.28 km 
MIZUNO wave rider 18 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 05'36" | 00:18'13" |
| 4 | 05'18" | 00:23'31" |
| 5 | 06'05" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'26" | 00:46'37" |
| 9 | 06'13" | 00:52'50" |
| 10 | 05'37" | 00:58'27" |
| 10.2 | 05'35" | 00:59'34" |
展開計圈分析
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